Welcome to my dear readers. Hollywood stars are a long-standing yoga. It's run by Madonna, Eve Mendes, Lady Gaga, Jennifer Eniston and many others. What's the secret of her popularity and what's she helping to solve problems? It turns out this type of physical activity not only improves the general feeling. It turns out to be an effective yoga to defuse the voices of many stars.

Madonna claims that gymnastics keep her weight. He improves health and gives a good feeling. Let's figure out what kind of yoga is really going to help you drop the weight. We'll also get to know the actual feedback and photos before and after.

How much calorie burns.

I'll tell you very much about yoga varieties. It is a uniform and balanced load distribution. In addition, you will be more depressed, more flexible and better coordinated. Regular exercises of such gymnastics also allow fat to burn and develop muscles.

An integrated yoga load is different from aerobic work. In this form of exercise, breathing technology is very important. It allows for the acceleration of metabolism in tissues. Let's say the yoga kundalini means the rhythmic breathing that is aimed at burning the calories.

The intensity of the calorie flow depends on the initial weight as well as the type of asan. With a weight of 50 kg, a static yoga burns only 160 calories. Ashtanga-yoga is 300 calories. In any case, the body is influenced positively. She's also improving her feelings, because it's not just exercise. It's spiritual and mental practices that help to find spiritual and physical balance.

yoga feedback

The most impressive results are yoga combined with diet with reduced carbon content in the diet. One of the most effective now is the Dukan diet.

Lera: I'm a big yoga fan, doing twice a week. Adjusted the ration of 1,500 kcals a day, and in the first week of the class, 1, 5 kg dropped. It's 54, 3 kg. And it's become more resilient.

Veronica: I needed a yoga to fix my health by confusing my muscle. The sign said that I was a bit stricter, but the same kilos on the weights were still the same. In principle, I told the instructor that a balanced diet was needed. But I can't make myself eat differently.

Milena: I practice yoga for almost two years, she doesn't make sense. There's been an increase in stunning, cursing, changing attitudes to life, becoming more stressful. It's very important to choose coach.