1. I'm going to go to the fucking place.

If there's 20 people in the classroom, the teacher won't be able to give you enough attention. Before you sign for the lesson, please specify the number of participants. The optimal number of practitioners is 7-8. In that case, the teacher will be able to follow every pupil, and you won't find yourself abandoned. Then find out how the class works. If the whole team at the same time performs a certain set of asan, it's not too great. You will feel much more comfortable if the teacher makes individual recommendations to each participant. It's important for yoga not only for full but all starters.

2. _

There are many areas of yoga, which is why the eastern practice has so many fans: among different styles, everyone can choose a shower. Astang and Ayengar usually offer more dynamic practices, you'll spend more money in these classes, but they might be harder and harder. Kundalini is more likely to work with energy, and the classic Hatha-yoga offers a set of unpleasant asan, which nevertheless brings together the substance and helps to get rid of the compound about the flaw of the figure.

3. PERFORMANCE WITH THE PREPARATORY.

Right yoga - the man is calm and kind. Just tell the teacher that you feel uncomfortable and not sure you can learn the program. Ask if these yoga classes are appropriate for the full. A good preacher will certainly calm you down, and at the time of the exercise, the easy choices of asan that will certainly be in the power of any newcomer. In addition, please recommend a daily homework program. Yoga is a regular practice, and if you're at least half an hour at home every day, you'll soon be ahead of all those who practice only in the group. If the teacher turns out to be too careful or doesn't look too tactical to you, find another group. Teacher's identity is one of the key points in yoga, and if you don't like the man, you don't think you're going to go to class often.