The question of the effectiveness of yoga to degrade is relevant for many, and for those who are going to do their first practice, and for those who are already engaged in yoga or other kind of physical load. But a rare instructor will give a clear answer to this question, because the influence of yoga on the body depends not only on the ideal execution of asan, but also on many other factors - the right direction, power, instructor, breathing exercise, etc.

About what a yoga is worth treating her and what needs to be taken into account in organizing her class, AIF.ru told a professional. Lecturer, Irina Nelson Cundalini Yoga♪

Midwich Maya, AIF.ru: Can yoga help you lose weight?

Irina Nelson: Yes, of course. But before you choose this way to deal with extra weight issues, you should know what a yoga is. Yoga is a self-identification system. The yoga species are huge. If you want to lose weight with yoga, you know that the causes of the redundant weight are not just about the physical body, they can be buried deep in subconscious, or, as yoga say, in the thin bodies. These include emotional body, mental and several others. The cause of the disease sometimes appears long before its physical appearance. Psychologists often say that extra weight is subconscious fear, wanting to stay away from the world. And in this case, yoga can change the vision of our world, daily habits, and you'll be surprised how your body will change.