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Complex Hatha Yoga Starters

24 hatha yoga

Занятия хатха-йогой в студии «

ARRANGEMENTS - ELECTION

- I'll get the INTELLECH.

Green - Physical and EMOZIONAL HEALTH

1. Put the right foot back around the hip, and turn the right foot on the contour of the berry. Move your left leg in front of the torso, turning close to the line. Hands are on their knees, thumbs are on the index. Keep your spine and your head straight.

2. Accept the same position as Asane 1, but with fully modified legs.
Do the laundry.
Fill the body with red light.
Don't bother.
Dissolving leaves trouble and trouble.

3. Put your right foot in the area of the intersection, then put your left leg in front of your right. If possible, keep both legs resting completely on the floor. Try to feel internal and external energy rising to the top of your head.

4. Turn away from your previous position, straightening your left foot forward. Seize the big and point fingers of both hands with the left foot.
Relax, let the torso down and down. With full flexibility, the head rests on the knee, the elbow on the floor, and the torso rests on the leg.

5. Do the same pose on the other side. Don't bother. Take it easy, let all the troubles go away. Feel your breath, and thinkically surround yourself with orange light.

6. Straight both legs. Seize your fingers with your thumbs and index fingers, and let your head down softly. In the perfect position, the legs are straight, and the elbows fall down to the floor.

7. Lift your face up to the floor, raise your legs, raise your torso, hold your hands in a vertical position with your shoulders. Keep your spine straight, your feet together, your torso perpendicular to the floor. Visualize yellow light.
Exclude from your mind all thoughts concerning your work, family, friends, partners, problems that usually affect you. Relax. Relax. Relax. Be completely in peace with yourself, and enjoy it.

8. Put your feet down slowly to your head until your fingers touch the floor. Then put your hands down, hands down.

9. Put your legs down, moving the body to the ground upside down. Put your hands on the side, the palms down. Every muscle is relaxed. Imagine you sailing in a calm, bleak ocean.

10. Get down on your knees and get your feet up, sit between your ankles. Hands on your knees, hands down. Visualize green light. In all places, breathe deep, full breast. Let go of the tension in the solar gossip, breathe deep and freely, allowing the diaphragm to move as far as possible. Think of the action of the fur, which, when expanded, creates a vacuum and allows for air. Relax the body.






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