Having a healthy body is the dream of every conscious man. To achieve this goal, it is necessary not only to engage in sports, to attend training and to feed properly, but also to take additional procedures.

In order to restore weakened immunity, strengthen the organism and make it sustainable in the face of any disease, it is necessary not only to have a healthy lifestyle, to have a healthy diet and a healthy sleep, but also to regularly implement appropriate strengthened procedures.

If you want your system to always be in excellent shape, go to the tennis court or, together with your friends, buy tennis tables and play this wonderful game regularly.

Before we buy a bike, we draw attention to the size of its frame, the material from which it was produced, the type of hinged equipment and even the tyres, because each element must necessarily correspond to the chosen style of driving and your preferences.

When your baby just came to light, his protective functions are so weak that any external extreme effects can negatively affect his health.

Fitznes is the best way to drop overweight and bring its physical form into line with its standards. But what is the best way to achieve the desired results?

Recalls
The materialist book contains the ancient Indian teaching of Khatha-yoga. An original and effective approach is proposed to prevent a number of diseases through regular physical exercises in the system.
Special attention is paid to personal hygiene, internal culture, diet, respiratory system. The authors ' personal experience and experience in the teaching of Khatha Yoga in India and elsewhere have been used. Therapeutic effects and opposition are described.

The book simply describes, in detail and in full, the Tibetan Rituals of the Omogens, supplemented by the author ' s Views on the Sixth Ritual and supplements on breath, meditation and work with Kundalini.
These exercises have an infinite potential value for those who could devote at least 10 minutes of daily practice. If you feel any interest in the methods described here, you'll take care of them. To start, you don't need a guru or an ashram or anything. Pay attention to the instructions one by one and make these technologies part of your life. They breathe into your life and learn.

The book of a well-deserved coach of the RF A.I. Paulunin, Professor, Doctor of Pedagogical Sciences is addressed to those who have already decided to give their health the engine activity and sports and recreational run, as well as to those who have not yet come to believe in a healthy lifestyle, but are in the process of reflection.