Hatha Yoga For Starters
Kazan State Medical Academy
Neurology and reflexorapia
Excessive, sometimes unjustifiable use of pharmacotherapy in self-preservation, often in violation of the principles of drug compatibility, aims to introduce effective, self-rehabilitation methods.
The need for regular follow-up exercises is due to the fact that every step related to the harmonization of their actions and actions with others or with one another is excessive, not always recognized by the muscle effort. Every time, it is self-reliance, excessive mobilization of domestic reserves, often through an emotional explosion. Any emotional reliance leaves a trail in the form of residual moisture. The stress of the muscles against the impulse is always caused by the disease, including the muscles themselves, and beyond the bonds, joints, therefore, breathing, bleeding, and ultimately internal organs. [3]
The purpose of the work is to describe the physical culture of the body using the techniques of the Eastern self-regulation and reclamation systems.
Tens of excellent systems exist to remove muscle clips to improve psychological and physical functioning, and among them is Indian yoga, adapted to the mentality of the West [2]. Positions Hatha Yoge They call asses. These body provisions, which are fixed for some time, contribute to the development of the movability of the joints, the durability of the muscles and the removal of hypertonus, and increase the elasticity of the connections. Asan is used to compress and vegetate, increase and reduce intra-polar pressure, massage internal organs, cardiovascular, vegetative-endocrine systems and breathing. Asan practice increases and exacerbates all types of sensitivity, develops conscious monitoring of the right position of the body, removes defective mouse behaviour [4].
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