yoga practice since 2010
In 2016, the course for Astang Yoga Centre teachers was successfully completed.

Ow:
Basic education: actress, interpreter, English teacher.

My active familiarity with the yoga, namely the Hatha-yoga, took place in 2010, not at a young age, and from my first class, I realized that my practice not only helped me maintain my body in good physical form, but also has a qualitative impact on my life. I was wondering how this was going, and how the yoga works. I began to deepen my practice by reading books, attending classes, travelling on India, Nepal, Indonesia, and participating in Hutha-yoga seminars. I realized that there was internal consciousness work through the asane and breath. Gradually, the discomfort and the inconvenience in the body had left, and it was not strange, and life situations had also become less categorical, as if they were " released " .
My desire to know the yoga has led me to the yoga teacher course at the AIC under the leadership of Michael Constantineov. My teachers were Mikhail Konstantinov, Natalia Yankuk, Sergei Babkin, Sergei Agapkin and many others. Learning was a real breakthrough in knowledge and practice, and it ended successfully in summer 2016.

Since 2010, I have been in the field of Hatha-yoga and have participated in seminars with AIC teachers, Anton Samsonov, Natalia Yangchuk, Svetlana Astahova, Olga Kuzmina. I've now chosen as a personal practice. Ashtanga Yogu The tradition of Sri K. Pattabhi Joyce at the teacher Dimitri Barschnikov.
Aware of how difficult it is to start working with the body at an older age, I offer my assistance and support in moderate-speed classes, combined with asan, to strengthen spine, develop flexibility, strength and coordination.