7 major steps will help you move in the right direction:

1. The first step on the road to healthy nutrition is consciousness in the nutrient, and watching what happens in your body, consciousness and desire to be with you, with your emotions, with your feelings, whatever they are, is one of the first steps to start understanding your body and finally stop eating your emotions.

Our body is created from energy, which is in itself very smart, and our body has a vast amount of wisdom available to us at any time. In the meantime, when you're starting to practice consciousness, you have the opportunity to rely on this inner wisdom when you make decisions relating to work or food.

Start with your surveillance every day, making sure that your attention is present at the same time in every cell of your body. That might help you with a yoga nidra or a brain scan of the whole body from the fingers to the head mask. It's just at any moment, especially when you're being bored by some powerful emotion, feel and try to be with that emotion.

Usually, when you feel some kind of emotion and give yourself the opportunity to understand it, it gradually starts to poem and doesn't seem so negative. Awareness, as well as other technology, requires constant practice for some time and desire to feel even if there is a negative feeling.

2. The second step is to understand how unique your organism is, that is, understanding your bioindividuality, it's important to start quietly determining what works for your body and why. And also to realize that what works for your friend or for someone in your family doesn't necessarily work for you. So let go of the preconception that some sort of diet from a book would be perfect for you.

Actually, what your body needs is dynamic. His needs are constantly changing. It depends on the weather, the physical load, your stress level, on what tasks are required at this time.