Andrei Sidersky - Khatha Yoga video
Author (director): Andrei Sidersky
Title: Hatha yoga Kiev Sport Club (1-12 lessons)
Year of issue: 2004
Jeanr: Hatha - Yoga
Video quality: DVDRip

All of Andrei Siderski's CDs - Hatha yoga video of Kyev Sport Club CC (1-12 sessions):
KIEV SPORT / HATHA YOGA / SIDERS / classes 1-12

Kiev Sport Club is the Fitness Centre, known in the CIS as an enterprise, which gathered under its roof a team of best professionals, coaches and trainers in various fields of modern phytness culture.

The videos of the KIEV SPORT CLUB/HATHA YOGA/SIDRE SIDERSKIE/Transitions series - Reported video recordings of sessions by Andrei Siderski in the Kiev Sport Club Chamber.

Asana, the laundry, the foundation of the median practice is from day to day, with the complete preservation of the original text. Good show and detailed explanations.

"Information tours" to "general provisions," "theory" and "historia" to the gym and psychotech training sessions of the Hutha yoga.

As usual, the physical and psychological exercises proposed by Andrei by the Syrian yoga are as adapted as possible for use in a modern social environment, but they are fully effective as a fair adult yoga.

At the level of complexity, the sessions conducted by Andrei Siderski in the Kiev Sport Club Hall are predominantly focused on starters. However, in terms of the density and value of information, a new series of videos - indeed a unique discovery for both beginning and experienced practitioners, and (particularly) for professional teachers.

The experience of the current phytness system, the thorough knowledge of the technical base of the Hatha yoga and the years of experience of the mistakes made during the introduction of the Hatha yoga in the USSR, the CIS and the West enabled Andrea Sider to form and propose an optimum approach, both for self-sustaining domestic practices and for the use of sports clubs and tubes.