1. Take care of the comfortable clothes and the heat room. Bachelor ' s occupation gives a great freedom to his legs.
2. Yogoya's better off on an empty stomach. If you eat hard, it's advisable to go to class within three hours (this is a 3-food lunch, first, second, etc.). If you only had fruit for about an hour (30 minutes). Try not to drink in class, but in advance. If you're hungry before you're busy, you'd better eat something without getting yourself hungry.
3. Set up an occupation regime you can follow. It's preferable to do a little bit, but often. The body responds to regular classes, even short. You'll feel that 15 minutes of yoga per day will be more effective than one 2 hours a week. Regularity (abhyas) is the key to success. It's good once a week, although three weekly classes will make it possible to achieve a more visible change in the body.
4. Learn to feel every corner of your body. Focus not so much on the body as on the right breathing. The essence of yoga is more respiratory than how deep you can enter the post. Carefully study your breath, breathe, and breathe, the spouses between them. As breathing becomes conscious, it can be used as a pole. If the breath remains stable, and the heartbeat is asane's calm performance is approaching perfect. If the breath has become interruptive, the heart rate has increased, the breathing has to be restored or the load reduced.
5. Don't hold your breath during practice. The delay in breathing is part of the reflex of the spider or surprise, which is often the case in the new unusual pose. The delay in breathing also increases the pressure on the heart.
6. Breathe in when the body opens, when it comes out of the position, when the top of the back is squeezed or the thoracic cell expands. A lot of people find that the exhalation comes in when you move down, lower your hands or legs, tilt forward or... ♪

Composition: Usacheva Hope