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Many girls who have decided to do yoga are willing to do their homework for reasons: someone far away from going to the studio, someone lacks time to do so, someone has limited financial resources. The first question that newcomers have to ask is where to start? And, really, how do you design a program for the class, what ass do you include when you change it? To take a decision on each of the items listed, follow uncomplicated rules.

Ideally, for yoga classes, you don't have to have a certain program. For example, teachers with experience claim that the body should indicate which asans should be carried out in a particular way. Of course, that ability to understand your body will come with time when you learn how to understand yoga and acquire the asan technique.

Take some lessons from the teacher.

Even if you're planning a yoga house, think about an option to take some individual classes from the teacher. This will provide an opportunity to acquire the right tech asan (which is very important in yoga) as well as a start-up push. Typically, the coach has a few classes with you to understand what you need. After that, he's developing an individual program that you'll be doing home for months.

Read also: Joga for starters.Five ashans for the day start

On average, one lesson with a skilled yoga teacher will cost 300-380 mriven.

Asanas you're gonna do depend on your sports experience, bodywork and a number of factors.

Find Utub's channel.

A video channel of yoga teachers in Jutub is available in the ere of video-logers, where all nuances of practice are usually reported and ready programmes for newcomers are presented. In large terms, this individual programme option is convenient, cost-effective and results good.

Read also: How to start yoga: 5 best inspiration videos

The only point in choosing such a path is to study the feedback on the programme, from those who have already tried, as well as to examine the equipment for each exercise separately.