A start-up job is good, that special training and flexibility will not be required from you. You don't have to think you're going to have to go down to the barn horns or get into a lotus in the first class. You don't have to do anything. Yoga is, above all, the right breathing and the development of muscle flexibility, and this can be achieved through simple exercises at home on the rug.

Where do we start? Of course, it's best to deal with a coach or a band, but if you don't have that opportunity, it's not scary. You'll be able to learn your own yoga. The key here is to acquire quality research materials. Let it be an atlas with pictures of a consistent asan performance, and even better, a video class. The thing is, all yoga poses, even seemingly the most elementary and easy, require proper implementation in the smallest detail. That's exactly what the new guy's details are about to catch. That's why at first time you'd better watch the video or agree on a couple of three lessons with the instructor. Then when all the subtleness of exercises becomes clear to you, you can easily sell them on your own, without external assistance.

The key to yoga is the right line. No exercise shall be performed through force or pain. By the way, and good homework, you can completely control the load you need and stop at the right moment. In addition, you will have a unique opportunity to regulate not only the number and intensity of exercises, but also to make a special rhythm. You don't have to be under the coach or miss, waiting for all the team members to finish the exercise. You own the house.

Buy yourself a special class suit or make some comfortable clothes. Remember, if you're doing your homework, the quality of your training should never suffer from it. You continue to perform the same exercise, you hold the necessary time and do everything exactly as you would have done in the room. It must be in your mind, in your appearance and in your mood.