Friends. With the experience of a daily practitioner of an orthopaedic traumaologist and a daily yoga instructor, I often meet with questions - is it safe for a yoga? Is it possible to traumatize my class? In fact, as an orthopaed doctor, I'm meeting patients traumatized by the failure to observe the Asan. That will be our two meetings. I'll show you how to prevent the ejections and stretches, for example by wrapping up the bakasan, by keeping his spine in the performance of the seemingly simple ass of the shore and many friends. I'm willing to elaborate on this from a medical point of view and show you the safe options of asan implementation. At the beginning of the meeting, please prepare two yoga belts, two thumbs (two tight pillows), four blankets (dride) and a strong pill or chair. I'm waiting for your questions at the website forum. Yours, Dr. Ravi.