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Video Lessons From Yoga Starters For Back

Yogatherapia (lessons)

Занятия йогой в домашних

Lesson 1 (free)

Watching online video lesson

Lesson length: 58 minutes
Additional equipment: yoga rug, water bottle

In the first lesson, we are familiar with the basic principles of yogatherapy.

We learn to work safely with our body. Gradually warming all muscles, bundles, joints, whole body.

We focus on the right situation in different positions and on the proper implementation of exercises.

It's the key to good practice in the future!

Lesson 2 (free)

Lesson length: 56 minutes
Additional equipment:

In the second yoga therapy lesson, we are engaged in the development of non-complicated elements of succ-Viayama, a joint gymnasium that has a soft but powerful conservative effect on the whole organism.

Small, large body joints, bundles, muscles and tendons are being developed.

And as a result, the mobility of the joints and the functioning of the whole body is improving!

Lesson 3 (free)

Lesson length: 1 hour 08 minutes
Additional equipment: yoga carpet, water bottle

In this lesson we consider basic respiratory techniques.

Next, we're doing some exercises in a seating position to prepare the whole body for basic work.

We learn to perform the therapeutic version of the yoga solar set; and we'll work the shoulder belt, inclination in standing and sitting, and therapeutic squeezing in the position of lying.

The yoga therapy video lessons will help your body to feel comfortable!

Lesson 4 (free)

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