Kundalini, Hutha, classrooms for starters, only on ŽIVI! And how many of them exist besides that! How to find your direction is advice from experienced trainers.

When you choose the type of yoga, take two things into account: you have to like your class and bring you closer to your goal.

So, what are you waiting for?

Types of yoga for a good figure

The regular will help improve the figure and strengthen muscles as well as exercises in the gym.

If you like movement. It's time for class to choose a dynamic yoga, for example, an Ashtanga-Vinyasu, whose main thing is a quick change of asan.

Another option... Kriyogawhere a certain amount of time is allocated to each pose. In general, the practice is quite robust. And by that, the types yoga allow It's not bad.

If you like classes in an unsuccessful pace, choose the static yoga species, classic khathu and yoga Ayengar, which are supposed to be a smooth and thoughtful asan performance. Such lessons put a considerable strain on muscles that are quite comparable to power training, and that is why they reinforce the muscle.

"Don't forget what Inna Vidgof said, "GIVI instructor on yoga. - That's why the exercise can go very soft, with a focus on relaxation, and it's hard in the ashtang style. There's a lot to do with the instructor. Look how he's doing his class, and you'll know if they'll fit you. "

The same effect can be achieved by visiting relatively new directions: yoga 23 (continuing hathhi and eastern arts) and practice critical levelling (these classes are aimed at strengthening the depths of the muscles).

Good mood yoga

If you want to relax. Of course, we can drop the tension on intensive training. But if you want something calmer, you go to classes that look like a simple dream, when you're in shavasan, the teachers' instructions are tracking their breaths and feelings, sending attention to certain parts of the body.

“Nidra gives us the opportunity to open a yoga of dreams (swara-yoga, yoga visualization) and (spirit management system). All of this helps to overcome stress and control the emotional background. " Comments to Basim Al-Jevahiri, a yoga teacher at Sarasvati Place.