The yoga for starters is a familiarity with yoga as a method of rehabilitating and developing all physical and spiritual qualities and artistic abilities available to a person. The yoga for starters is a set of exercises to help a person get acquainted with yoga, calm down, put his mind in order and emotions in balance.

Specificities of method

yoga exercises for starters soft and happy. Blocks, belts, spices (yoga appliances) are often used to convenience and facilitate exercises. They are aimed at equating and extracting the spine, strengthening the muscles of the whole body, developing equilibrium and calm breathing. After training, there's calm and easy on the whole body.
The yoga for starters excludes exercises that require serious physical loads, severe spine squeezing, lotus, head stand, heavy stretches. One of the most important tasks of yoga for starters is to develop sensitivity and vigour towards your body.
The primary level is in the Ayengara yoga school as soft as Brahmachari yoga, Shivananda yoga, Trai yoga, Vini-yoga, Yantra-yoga, Krypalu-yoga, dance yoga.
The Yoga 23 system is gradually entering the practice, where the muscles of the whole body are first reinforced, and only then they start to take serious stretches and scrubs.

Effect

A yoga for starters, if you do regular work, changes life more than all the next stages of Hatha-yoga practice. Looking for harmony, you just don't want to go back to the state of anger, you won't get involved, you don't get yourself to drink beer when you don't want to, but friends ask. Many harmful habits go away on their own and life changes so much that this, the initial phase of yoga practice, is remembered later as the brightest and powerful.

To whom.

yoga for starters is recommended to anyone who has never done yoga before. Even if you're in good physical form, you better save your joints and start with simple exercises. The yoga rush is inappropriate.