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Iangar Yoga Course For Starters

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Комплекс асан 1-2, 3-4, 5-6 , 7, 8 недели

Yogy's Encyclopedia. Yoga is a way of life on earth. Circumstances B.C.S. Iengara's computers are yoga for starters.

Iangar yoga characteristics:
Asan statistical practice, symmetry, careful equity, delicate and deep work in the field. Long stay in the plant increases its influence on muscles, ties, joints, internal organs, systems and cells, and on emotional and mental health
Progressive development of practicesthe transition from simpler poles to more complex tasks as the body and consciousness become ready to perform them.
• (small valleys, wooden brushes, various heights and shapes, blankets, carpets, chairs, belts and ropes) which allow the right space to be laid from the outset and the creation of a support that is absolutely necessary for the proper development and stability of the pole.

The practice of iengara yoga is accessible to everyone who wishes independence from physical training and life experience. In carrying out the asan, it is important to integrate calmly relaxed breathing into the process. For each ashan, it is its own, as is the case with each asana. Assanes need to be kept for a few seconds (for starters) or minutes (for advanced), so the muscles, joints and internal organs take the right position, gradually being " normal " to him. For example, poses such as a head stand or acquaintance with a Berezka gym class are beneficial to the work of the heart, lungs, liver, abdomen, digestive and blood systems, brains. Apart from the general health and growing influence on the body, the yoga learns to look inside, to monitor itself, to control emotions.
Together with these physical methods, the practice of the yoga of Ayengar can achieve significant results that make it sensitive to the emotional and physical condition of their own organisms and their management.

9-10, 11-12, 13, 14-15, 16-17, 18 недели 19-21, 22-25, 26-30 недели

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