The section gives a general notion of yoga, describes the system ' s phases of exercise for starters that can be made at home and by the significance of each of them, the positive aspects of its influence on humans, their minds and their souls.

Everyday psychophysical practice helps a person to maintain his health and his or her high skill, as respiratory and static dynamics start-up exercises develop the hidden bioenergy potential of the body. This can be achieved in person by testing the original methods of training based on ancient eastern medicine.
The civilization conditions of the twentieth century continue to cause a disturbance of the vegetative nervous system, the internal organs and the iron of the inner secession, the imbalance and disharmony of various physiological systems of the organism, the exacerbation of chronic diseases, especially cardiovascular diseases, and secondary changes in muscles and connective tissue. The different health conditions of people, in particular those with a seated life, are, on the one hand, the result of a sharp decline in their propulsion, frequent stress, inappropriate and unregulated diet, and on the other, the result of a progressive environmental imbalance, the influence of various external factors, time of the year, etc. At the same time, a man ' s non-voluntary overstretching of the body ' s muscles is hampered by the development of mental forces, nervousness, dysfunction and incapacity to stress, weakened will and lost power over the body, and the possibility of full rest is disappearing.
But you shouldn't be offended! If you change the so-called lazy and spend a little time in the day to improve it right in your home, you can rectify the situation, get rid of many mischiefs and vices on your own.
As is well known, the physical and mental forces of the individual are closely interconnected and have mutual influence, so in our work we will stop on the methods of understanding and expression of the individual that give rise to the balance of these forces.
The daily practice of self-realization, which includes psychophysical exercises, will help a person develop his spiritual qualities, preserve his health and his or her ability to work in a manner that accelerates scientific and technological progress.
Currently, achieving harmonious unity in a person of physical, intellectual and mental integrity can only be achieved through appropriate methods that have been reflected. ♪ ♪