In today's world, the yoga has become unusually popular. Now, the yoga class is in the top of almost every fitness club. In this regard, there have been trends in the further development of yoga, and one of the new areas is the Pilates-yoga.

Pilates yoga is an exercise system that is a thin combination of an ancient yoga exercise and an exercise system established Joseph Pilatesa hundred years away. Both systems are very effective in themselves, but in a well-designed synthesia they offer new and broader opportunities for practitioners.

Everyone knows that yoga is a complex set of sufficiently complex spiritual and physical practices, and yoga classes are against people with a number of diseases. But how do you have a traumatic spine or a hypertonic disease? And simply the lack of basic physical training could be an obstacle to yoga. Pilates-yoga is a system that will enable the most effective and at the same time luxury of rehabilitating people with the disease of the propulsion apparatus. This system can't be better suited to those who haven't done the filth in a long time and just start.

Yoga and Pilates are general principles, but different accents.

By comparing yoga and pilates, the pilates is a more adapted force training for the Western man, which aims to bring the small-scale vertebra muscles to the tone. Pilates is primarily designed to have a physical effect - the normalization of the spine, joints, press muscles, etc.

The Yoga reinforces these muscles differently: the muscles are stretched so that the spine is pulled. Result - the right shank And a beautiful body. In addition, yoga aims at spiritual improvement, which enables classes to have a positive impact on the emotional state of the human being.

Both systems therefore have much in common. The principles on which they are based seem to be similar to those on different fronts: the pilates focus on the body, the yoga on the spirit.

Pilates-yoga is a good synthesis of two systems.

Pilates-yoga combines the strengths of the two systems described above. On the one hand, the pilates...yoga allows at an accessible level, develop a body and mind connection, feel how our mind leads the body. On the other hand, the system contains exercises that are designed primarily to improve the physical level, maximize the condition of the spine and muscle corset. The yoga in this complex takes into account, inter alia, meditation and poses, which are designed to develop flexibility and remove stress. Pilates has been brought into the system by force exercises and stretching.