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Morning 10-Minute Yoga Complex For Starters

4 rookie mistakes

Йога дома для начинающихIt's a long time ago that in any case, the hardest thing to do is start. With self-awareness of yoga, it is not clear what kind of ansan start to learn how to do the job and in what order.

Besides, as long as we don't have a well-established practice of exercises, it may be difficult to mobilize and instead of yoga practice, we're spending time watching videos and reading useful books. Oh, my God.

But no wisdom will make our body flexible and healthy, only exercises can help. It's worth taking over and doing. Two or three sessions a week is very small, and yoga needs to be practiced daily.

Can one do yoga?

Not only can you, but you do. Every day we don't practice, our muscles are shrinking. 15 minutes of daily exercise You'll be moving a little forward every day. In the meantime, you'll feel that the assans are going to do everything easier every time, and in a while, the yoga will come into habit, and you'll even miss exercises on some spontaneous day without training.

How long does it take to yoga class?

The more, the better. There are people who practice yoga all day... But you have to decide how much time you want to devote to yoga classes, and then you're sure to do what you think. In drawing up the schedule, it is useful to remember a few things:

  • If you decide to practice for five hours a day, you'll probably just give it up quickly;
  • Remember that it is best to practice every day - more than one hour every day than two hours a day;
  • You treat it like pleasure. Yoga should not limit you to remember that you're making your body a pleasant gift;
  • First, you can spend a short time yoga, gradually increasing it;
  • the most appropriate time intervals for yoga - 15 minutes30 minutes, 45 minutes, 1 hour or 5 hours.

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