She only did this exercise once every two days. My back stopped getting sick right away!
If you're in pain in your back and your neck, there's pressure problems, and you often wake up in your sleep, these exercises are what you need! This complex is made of the simplest yoga for starters.
You'll feel like the body was obsessed, and the muscles were reinforced. You're going to sleep harder, and you're better rebuilt during your sleep, your head's clear, it's easier to deal with pressing problems. Any pain in the lumbar and neck area will disappear! I didn't believe it until I tried to do it myself.
Home starter Yoga
Ease to relax.
Sit down, cross your legs, feel how the spine is relaxed and elongated. You can reach a little upwards with your scrubbed feet. Just sit in this pod for a few minutes, breathe as deep as you can. It'll help build an effective charge and reduce stress.
Inclination forward
Sit down, straighten your feet. Slowly reach your toes. Focus on exhalation-- at this point, the dried and the leg muscles will be more subtle to the maximum tensile. Say it five times.
For the child
Get on your knees, put them on the width of your shoulder, hold your hands behind your torso. Slowly lean forward, put your head down completely. In such a relaxed pose, take three to four minutes with breaks, breathe deep and sharp, feel the rest of your back.
Surplus
Put your right hand on your left knee. Put your left hand behind the torso, slowly turn left. Turn your head with the hull, look left. Breathe as deep as you can! Slowly get back to the reference position, feel the cosmic and side muscles of the press, thigh muscles. Say the same thing to your right leg.
For the goddess
Lie on your back, kneel and tie your feet together. Keep your hands on the side. Breathe straight, try to stretch the inside muscles of the hip and feel it. Stay in this position while you're comfortable, two minutes is enough.
Legs on the wall
Raise your straight legs and put them on the wall. Touch and hands relax. Take three minutes in this position, breathe the air full of chest. Try to get rid of all the other thoughts, feel like the tense backs and feet rest.
Free wind
Lie on your back, kick your legs in your knees, cross your ankles. Put your hands on your knees and hold them tight. Feel the muscles of the hip and back.