Books (6)

The idea of this book is a very concise and understandable statement of the foundations of the Yoga system. It's a guide for those who want to catch an ancient history. Unlike most of the yoga books now leaving, the focus is on the principle of " not harmed " , on understanding the difference between physical and sports yoga and on building individual exercises.

And the benefits of yoga are indisputable! Yoga, in its essence, is a method of purification and strengthening of the organism, and it has a positive impact on all functions of internal bodies. Yoga not only gives a man a good health, but helps to strengthen the nervous system, raises creativity, prolongs life. All the yoga long-terms!