Video Yoga Free For Starters
The rare moments of peace and silence - every mother knows the price for a tough day's sleep. What do we do while the baby sleeps? Sleeping on your own or doing homework is worthy options, but today, Yule will tell you what to do and how to do something nice and useful in these precious minutes.
When you're doing your favorite thing, you can rest and cheer yourself up. You can just read, listen to the music in the headphones, make something delicious, drink tea. If there is little force, you can use relaxing. For example, in 15 minutes, you can make a muscle relaxing: sufficiently reversal the main muscles of the body, then relax them. We need to move on top down.
It's also quick to restore power that helps breathing gymnastics. Inhale through the right nostril, press the right nostril, hold your breath for five seconds, breathe through the left nostril. Repeat, change the nostrils. That's two to three times.
Fritnes and beauty
15-30 minutes can be devoted to classes yoga or Fitness♪ And the body will be in the tone, and the mood's high. If you're bored at your expense, you can find a video on YouTube or other sites. It's also convenient to do a smartphone fitting. Out of the frees, I can single out Nike+ Training Club - there's a personal program for a month or a short 15-minute training for different muscle groups. Also worthy of workout trainer, Pocket Yoga.
While the child sleeps, we can do a couple of procedures for beauty: a face mask or hand mask, face hymnastics, manicure. You can also make a little makeup or hair, make yourself feel better.
If there's no time to buy clothes or beautiful things for the house, you can order them via Internet stores. A little trick is to put a timer, counting the time of searching the Internet stores, set up a shopping list. Buy better not immediately, impulsively, but put the goods in the basket and choose at the end just the right.