What Are The Yoga Positions Of The Beginning
Our clients often have different plans.
What should I wear? Who should I go to? Can I come to practice and see?
So, so that you don't have any more questions, the 5Life dance school has prepared answers to everything you might be interested in!
How do we start?
Just come to free trial and start. Nothing complicated.
It's better, of course, at the beginning of the next cycle in a group of starters, it's easier and more comfortable, but no one's allowed to go to classes in the middle of the cycle. If it turns out that you started a little later and there's some unconscious moments, don't be shy after class to go to the teacher and ask, he'll always be happy to help you.
I don't have a partner, what do I do?
At classes and parties, different partners dance with different partners. And there's a constant change of couples. On the other hand, if you lead to a man's class with you, it's very welcome.
How do I find you?
The address is on the School ' s website on the " Contact " page, if there are difficulties in finding the room, you can call the administrator.
Recommendations on training
Before the session:
Inform the teacher about possible health problems (transmitted injuries, diseases, self-esteem);
If you're pregnant, you need a separate teacher consultation;
Don't use alcohol in less than 10 hours before the class.
Don't smoke prior to the exercise;
3 hours prior to school, do not eat heavy food; the time interval after light meals and work must be at least 1, 5 hours.
If I'm a newcomer, can I go to an intensive class?
Yes, I can.
Before starting class Tell the teacher you're new. It is important to carry out exercises as far as possible and not to be shy about asking questions.
Are there yoga and other necessary tools in the school?