The Surya Namascar (Solar Adventure) is one of the most popular and essential yoga techniques. At the same time, the exercise complex is quite simple and is extremely effective. Most of the yoga technologies available at this time are too complex to learn and perform by the custodian, with only individual parts of the body and consciousness benefiting. The practice of Surya Namascar in this regard is the best and most effective exercise.

The Surya Namascar ' s training package contains a " full " orchard (yoga practice): ashanes (explosions), laundry (fucking through breath) and meditation as a necessary condition for the complex.

In this case, the Surya Namascar exercise package is hardly a panacea, in fact, for any person living in the city, with only 5 to 15 minutes running for it.

Surya Namascar stretches, masses, stimulates and tonicates all the main muscles and bodies of the body. Among other things, this technique is self-sufficient spiritual practice, subject to its meditational soser performance.

Technicians are a series of 12 asan in which rotational inclinations forward and rearward, bending and retracting spine and other parts of the body are carried out. If you find your body not flexible enough, the muscles are too tense and rigid, you should start the complex in a slow, slow rhythm, with as much relaxation as possible in every new position of the body. The complex is also one of the most effective ways to increase the body ' s flexibility.

The complex is being developed gradually. First, you work on each asan separately, then, by embarking on it in the complex, synchronize breath with every new position. You will quickly feel that the necessary respiratory mix is convenient and natural. The principle of breathing in Surya Namascar is that breathing is performed when the chest is increased and the inclination exhaled while the abdomen compresses.