To date, various types of yoga are widely popular among different age groups in Russia. Moscow ' s Yoga-centres offer many types of Indian practice: from the course for starters to the level of deep meditation. Guru yoga, Hutha yoga, Ashtanga, Dhyana, Mantra Yoga, Sahaj, Shakti and Yantra yoga are not all the types that teach at Moscow Yoga Centres. In addition to general yoga classes, there are special programmes for pregnant women and children. The occupations are comprehensive. Physically helps to restore balance in the system, improves the exchange of substances, produces toxins, normalizes bleeding. Organism is default, the color and skin are getting better. Spiritual yoga helps to achieve internal equilibrium, control emotions, confront the various stress that we are exposed daily. Moscow ' s Yoga-centres regularly organize seminars, trainings and festivals, attended by experienced teachers and authors of different methodologies. Each studio can have a separate program. The centres are equipped with suitable lockers, pools, cafes and all necessary equipment.