The spinal condition affects the work of the entire body. Its strengthening is therefore an essential task for yoga. The spine exercises will be devoted to the October Fitness Exodus in the Underwater.

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The vertebra is the flexible stereo of our body. It contains the spinal cord, the link between the nervous system and the propulsion system. From the perspective of yoga philosophy, the vertebral vertebral runs the body ' s main energy channel, the soum, along which the energy centres, the chakra, are located. The right of the spine passes the pingal, the solar energy channel responsible for a strong, active start, and the left is the ida, the moon channel symbolizing the intuition. So the spine is not only physical, but also the energy base of our body.

All Hatha-yoga assans work with the spine anyway. During the practice, we need to ensure that the spine is pulled out and that distortions and overstretches are avoided. There is also a need to work hard with the joints, to make asans to increase the mobility of the shoulder, and the pelvis and the cross: it is in the abdomen and the small pelvis that there are many vital organs for which the right position of the spine is very important.

Tour in Podmoskovje

I'm inviting everyone to fitness-outs.Joga for starters.: Harmony practice " on which I plan to pay special attention to the recovery of the spine. We are expected to have intensive training, combining dynamic sequences and static retention of asan, warming joint gymnastics and laundry for soft spine extraction. I'll answer your questions, help build a personal practice, tell you how to avoid yoga injuries. I'm very happy to be able to bring together a group of like-minded men and I'm just happy to talk!

JIVI!