I'm offering a power kit Yoga Workout for a yoga home. The exercise yoga will allow you to bring muscles into the tonus, find a body balance and get a lot of energy. You always wanted to do yoga? These yoga exercises are also appropriate for starters!

On the yoga side:

How does this exercise affect? Spreads the side of the body (this side of the body that remains straight) reinforces the muscles of the leg and back, helps the dried berries, improves the digestation.

How do you do the exercise? Stand straight, hands straight at the shoulder level are on the side. Put your feet on the side so that your ankles are under wrists. Turn your right leg on 90 degrees and your left foot in 30 degrees. Raise the right knee and lower the right hip down so that it becomes parallel to the floor, the right leg knee is right above the foot. Bow the body to the right and put your right hand on your right leg. (If you need to raise the level of complexity, touch the floor with the right hand ends or the yoga block on the outside of your right leg.) Pull your left hand over your head, look right in front of you or up, point your chin to the armpits. Repeat the same with your left leg.

yoga: A half-month with a forward

How does this exercise affect? Spreads the eggs and builds the leg muscles, trains the body balance, increases the concentration.

How do you do the exercise? Stand straight, your feet together. Get ahead of you, put your hands on your feet, if necessary, put your feet in your knees. Put the right foot back, leave the left leg in place. Get the right thigh forward and the left hip back, find the balance. Put the knee of the left leg that's in the front, above the ankle, make sure that the knee doesn't fall behind the socks. Put your hands above your head, pull the upper end of the hull up, bump back while lowering the hip down. To modify this exercise, you can lower your back leg knee down, touching the floor. Repeat the same with another leg.

For yoga:

How does this exercise affect? Opens eggheads, chests and hearts, increasing back and legs, developing concentration.

How do you do this exercise? Stand straight, your legs are nearly broken, your hands are straight on the side. Turn your right leg to right at 90 degrees. Put your right knee, your right hand's fingers on the floor about 30 cm ahead and your right leg right. You can also use the yoga block. Slowly raise your left leg to the hip level, the leg straight, is in one line with the body and left hand. Look at the floor or the horizon, if you can hold your balance. For more trouble, pull your left hand up and look at your left hand. To get out of the position, slowly kneel your right leg and put your left leg on the floor. Repeat the same with your left leg.