The special weekly course we have developed for those who have never done yoga and know where to start, or those who have been doing some time but have not figured out any key points.

It takes both day and night to visit the ones you're comfortable with.

The course, costing 1,000 roubles, includes three and a half-hour exercises that will provide a solid foundation for your future good practice.

Joga for starters.: The basis of the exercise

As we move away from the endless disputes of "whose yoga is cooler, we have decided to bring together all the best teachers of different styles so that each student can learn from his own experience the most appropriate methodology. Basic principles of our class:

1. Transparency

   There are over 2,800,000 Asan in yoga, but each of us has only two hands and two legs. Regular incorrect repetitions cause injuries, especially if you're not lucky to get to an inexperienced trainer. All instructors of our center Professionals with extensive teaching experience♪

2. Balance

   The schedule of " Prans " identifies the levels of ease of occupation. But every class has new recruits and experienced yoga. In addition, they have different levels of physical training. And age. Our task is to build a practice so that the experienced and trained do not fall short of boredom, and the starters do not die of overstretch.

3. Comfort

   Our job is to get out of the hall with a good mood, no matter where you came.

We have more than 40 yoga classes every day, each of which you can attend without any prior recording and registration.

If you have very little experience in yoga practice, you may come to any regular session, but we urge you to start with the first steps in yoga.

If you've never done yoga, but you've got plenty of medals from school staphets and camp sports, start with regular classes at levels not above the middle. If you've done little sports in the past, it's okay to start with the lungs and the very lungs.

We've only got 400 roubles on a one-time trip, 500 roubles a day after 18:30. We recommend the use of subscriptions, with them the one-time cost of visits starts from 300 roubles. Look at the cost of the class.

What do you want to take with you for class?

In the halls, there's everything you need for your practice, but you need to take a comfortable sports uniform with you, and you're gonna want to shower after practice, so take a towel, too.