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Frequently Study Yoga Starters

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This section of the most frequently encountered issues (F.A.Q.) on Yoga has been formed on the basis of the questions that are being asked to us both in class and on the Internet. You can ask us yourself, using Yoga. Where do you start?

What's the best thing to do yoga?

You can do yoga. sports clothes, not shy moves. The yoga class pays a lot of attention to knees and shoulders, okay if these parts of the body are open. The socks can be wrapped, but the bare legs provide the best clutch to the yoga mat.

Should I bring a rug with you?

What time is it best to do yoga?

The best time for class is when no one bothers you.
Of course, the best thing to do in the morning is to charge energy for the whole day, and to spend more time on a softer program tonight. But two times a day for practice, not everyone can find.
It's easier to do tonight because the body's more subtle, so many prefer to attend evening classes and don't like to come to the room before work (e.g. 8:00 a.m.). In any case, it is best to choose the same time every day, for example, from 8 to 9 a.m. daily, or from 19 to 20, etc.

How often do you need to study?

The perfect option is to spend at least one hour daily. That's enough for health. If it is not possible to spend every day, we must seek rhythm 3 times a week. It is only possible to study at the Centre, but it is possible to try to work at home on a programme agreed with the teacher. It's best to do three times a week, 30 minutes more than one week, 1, 5 hours. The principle of regularity is important.

Do you have to change your way of life, habits to start yoga?

No, you don't. Our habits, food, lifestyles, our thoughts and desires - all we do is the result of our nature, which sometimes leaves much to be desired. Just forbidding ourselves to anything (e.g. smoking or being sweet), we're violent because we're not working with the cause of a phenomenon, but with a consequence. By doing yoga, you will begin to purify your nature, your body and consciousness by performing assan and lambs, thereby eliminating the true causes of any harmful interference. The practice of yoga affects the way that a man no longer wants to smoke, for example. We need to start regularizing and changing lifestyles.

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