Yoga is not just an ancient philosophy of harmonious personal development, it is above all a multi-level system of static and dynamic exercises that are collected in a variety of " simple to complex " practices. Therefore, all fears of starters are largely unfounded and, after a few classes, become a growing satisfaction from the right path. To begin with, it is recommended that the food balance be well balanced and that the order of the day be arranged. Don't forget that yoga is also the building of the spiritual architecture, so the more you learn about this exercise, the easier the learning goes. Don't put it in the face of difficult goals - it is in progressive development based on patience that individual architectures of the body and spirit are being built that will become a new forward-looking point of reference to your life.

Where do you start yoga?

So, you made an important decision to start yoga class. Let's figure out where to start and what rules to stick to before class starts. 1. Prior to the exercise, it is necessary to define the specific direction of the yoga. You need to do this on the basis of your needs and capabilities. There are some major yoga species. Each one has its purpose. Some focus more on the physical development of the organism, some on the spiritual. It's very important to determine what you need.

2. It must be determined over time. Choose the lessons you'll be comfortable with. Remember, you don't have to spend all your personal time yoga enough hours a week. 3. For class I need you. Choose suitable clothes. First of all, give preference to natural tissues. It's just that the clothes don't confuse traffic. All right, if she's soft. Horses and elbows should be left open. They're going to be a sausage. 4. Prepare morally. You have to decide clearly what you're going to do. Then we have to take the first step and come to class. After your first class, you feel a pleasant fatigue and a desire to continue.

So, yoga is the way to harmony in the internal world. It can remove all contradictions and open up a new world. In addition, the physical condition of the organism will develop with the spiritual world.