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The baby was born. You're coming back from your home and you realize you don't fit into things that were before you were pregnant. Even if you were doing sports during pregnancy, the weight was still rising. It's not going anywhere. Don't panic! Sports can yield a significant impact, with the goal of losing itself.

Is there a question here as to whether sport will harm the baby during the lacation? What kinds of sport can be done and what can't be done?

Sports are very useful for women in the post-natal period. In order not to hurt yourself and the baby feeding moms, you should be careful about the rules of physical exercise. You have to watch your feelings. If you feel bad, stop training and consult with a doctor.

Right line

Do it only when you're in a mood for it. You don't have to do sports when you're too tired or upset (except when you're in a mood).

When you start

How do you get rid of your envy to the fastest lost friends after delivery? Of course, starting to do sports as soon as possible, but given the characteristics of his condition.

Specialists recommend starting exercises with small loads within 24 hours of delivery. It's a so-called restorative gymnastics. If the birth has been successful, naturally, there have been no significant disruptions, bleeding and other complications, you can boldly go to the gymnastics in the home. Even before you get out of bed, you can do exercises to strengthen the muscles of the stomach.

The main gymnastics exercises (sections, hull turns, inclinations, wands, wands with hands) can start two weeks after the baby's birth, when blood sprays from the vagina decrease. It is also possible to complicate the exercises for the muscles of the stomach and to start exercises to strengthen the breast.

The exception was women who had caesarean sections and had severe breaks. In such cases, a gynaecologist ' s advice on sports is simply necessary.

How much time you need to spend and how often

It's enough to do sports three times a week, half an hour a day to feel the results.

In addition, breastfeeding through milk is already helping a woman burn to 500 calories a day.