You think yoga's a young man? Believe me, it's not. The first woman who promoted yoga in the USA and the USSR, Eugenia Vasilievna Labunsky-Peterson, more known as Indra Devi. She was practising to deep old age, swapping around the world with seminars and introduced herself. First States. People who start to do yoga at mature age, don't think. But still, doubts about their abilities for those who have already had 40 are much more than those of young people. Our expert will tell us what the benefits of yoga after 45 and where practice should begin.

Expert: Marina Agní, a yoga instructor, 10 years ' experience in personal practice, 5 years ' experience in teaching; aerobics instructor, 3 years ' experience. Practice experience in Fitness is 15 years old.

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• How do you start yoga after 45?

Yoga has no age limit. It's never too late to start self-refining, it's never too late to start studying yourself, your body, your psycho. If you're 60 and you think it's too late to change something, just ask yourself a question: how many more years am I going to live? Let's say your answer is ten years. So, do you want to improve the quality of life for these 10 years? If so, we should start.

• Those who deal after 45. Age yoga, what is this?

I don't have any idea of an ERAD ARRANGEMENT and the notion of an AIR ARRANGE. In fact, whatever is written in medical literature, there is no disease or symptoms corresponding to a certain age. Well, who can at least give me 50 percent chance of telling me what I'm not gonna be sick at 45 and how I feel. How your system evolves is only your responsibility. If you're taking responsibility for eating, for your regime of the day, for your emotional condition, your organism is healthy, whatever it says in your passport. Do you know what yoga thinks a person should leave a healthy body? 80% of the illnesses are just because of the wrong day?

The modern pharmaceutical industry is an emergency. You really need to use this when you need to fix the situation.

♪ What do you do to those who systematically feel bad, so they can't do yoga regularly?

My personal experience shows that every organism is individual and there is no prescription universal for everyone. The very value of yoga is that she's developing a thing like consciousness. What is it? It's a dialogue with me: what I'm doing now, why I'm doing it now, and now why I feel like I need to change my mind so I can make it happen.