With the birth of a baby, the woman adds not only joy and ceremonies, but also questions: as soon as she loses her labor and returns to shape. Let's just say, after delivery, we need to be careful. These are the basic rules we gathered together with the experts specifically for young moms.

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Don't rush to die after childbirth.

First of all, understand that it's not gonna work fast after delivery. Pregnancy is a major stress disorder associated with a lack of vitamins and minerals, with hormonal restructuring. The recovery period after delivery will take at least nine months. It's not only unlikely at this time, but it's very bad. You may have a breakdown in substance exchange, a lack of milk, health problems.

Increase the load gradually

The second rule of post-natal Fitness is gradual♪ Don't try to get back to the physical loads that were common to you before you were pregnant. First time, just go out with the baby in the fresh air. For the start of 20 minutes a day, then gradually add time to walk and speed. The walk from the children's side burns more calories than the sports walk.

In four to six weeks after natural birth, there's no way to start petty training. Anastasia MironenkoWellness Park team manager. If you had a caesarean section or an episiotomy, you'd have to wait longer - six to eight weeks - the stitches must grow completely. Before starting classes, I'd rather consult a doctor.

With regard to full-fledged training, three months after natural birth and five to six months after caesarean. These deadlines are conditional and depend on whether you were engaged in filth before and during pregnancy and on the way you were born.

In addition, young mothers should remember that active phytness is not recommended during the lacation. “Natalia Bachirova, instructor ZIVI, is undesirable during feeding. - The thing is, they've got milk acid that's messing with milk. The baby can just give up on him. With regard to the aerobic load, there is no single rule for all. Some women have less lactation, others do not. " Therefore, during the breastfeeding period, only or