yoga has become popular around the world, and more people practice it every day. Yoga helps to improve physical self-reliance, to balance the nervous system, to learn to relax and concentrate.

For yoga practitioners, there are several rules that need to be followed to achieve the result.

Determine your target.

First of all, we need to know what purpose you want to see the yoga. The choice of coach, group, yoga centre will depend on what your purpose is (recovery after injury, removal of spine pains, improvement of mental condition, learning of complex exercises).

If you live in megapolis, and you're hard to make your choices, you can go to the Duch Sports company, they're gonna help you choose a qualified private coach or a sports club, you're gonna have a separate program.

Talk to the doctor.

We need to know what yoga for starters against the people who have recently carried out an operation with high arterial pressure, epilepsy, heart disease. If there are any diseases (including in the chronic phase) better consult with the doctor. Before the class, we need to talk to the coach, warn him about his illness so he can adjust your program.

yoga form

Before we go to class, we need to pick some easy clothes. I wish she didn't shy her movements so you could freely worship and sit.

It would also be good to buy a special yoga carpet. The clubs have carpets, but it's better to have one.

Before training

You can't eat before training. It's 4 to 5 hours to go through a lot of meals, 2 to 3 hours from the snack. If hunger distracts from school, at least we can have half a hundred milk or half a cup of tea.